Today was a good day. Last night I left a message on the Masterpiece Strength Academy fb group inviting people to come down and squat/deadlift with me today from 12-2pm. Normally it's a ghost town. Today, there were about 10 of us all there lifting. There was also a new girl who's never lifted before (and is going to be so sore tomorrow), who ended up doing some of the most beautiful noob squats I've ever seen. She started out struggling to do quarter squats with the empty barbell and ended up doing 3x10x20kg ATG. This was after deadlifting 50kg for reps. I wasn't programming her (if I was, she would have done squats before deadlifts), but I coached her quite a bit and got her doing them to a pretty decent standard: good back position, good setup, lats on, shoulders packed, hips locked out at the top.