The PB Thread

[Shrek]

Well done [MENTION=8399]0ni[/MENTION];

 

[0ni]

 

[jzpowahz]

Good stuff fellas.

Right arm DB bench
30kgx12 (extra rep)
40kgx1 (stability becoming a big issue at half BW on one side)

Bulgarian splits squats BW +60kgx12

 

[Timeah]

Thats a big bulgarian split squat set!!!
I dont remember the last time i did them.

 

[jzpowahz]

Thanks mate. I reckon I may have a couple more reps in me at that weight on a good day

When you can't load the spine up too much they are a bloody good option! 3x a week for me with varying intensities. Pretty much my main leg exercise now.

 

[canned tuna]

Looking good for my 80kg clean and military press in 2014
70kg x 3 today

 

[Mackie]

Front Squatted 100kg for 5 reps.

 

[jzpowahz]

Nice [MENTION=14860]Mackie[/MENTION]; and [MENTION=9189]canned tuna[/MENTION];!

one arm chinup 57kg assistance x 9 reps (extra 1)

 

[canned tuna]

Thanks [MENTION=7082]jzpowahz[/MENTION];
How does that equate on bw one arm pull ups
Would be freakin hard no doubt!

 

[Deefa]

Deadlift - previous PB two sessions ago 3x 150, last friday 2 x 3x 150m 1x3 @ 155kg, had a bit left. Outright PB and rep PB. Small gains, but up is up.

 

[Timeah]

Block pull 200mm. 230x4@8.

 

[jzpowahz]

Thanks @jzpowahz ;
How does that equate on bw one arm pull ups
Would be freakin hard no doubt!

No idea man, still can't get anywhere near 1 Stupid weak as piss right arm.
[MENTION=17660]Deefa[/MENTION]; PB is a PB! Well done
[MENTION=7738]Timeah[/MENTION]; FARK! That's massive.

My weird PB from today.

Bss +80kg @ 82kg bw x12 power Leg - YouTube

Bulgarian split squat with total of 80kg added at 82kg BW for 12 reps per side. (Yes, this is serious cardio)

 

[Deefa]

@jzpowahz Cheers.
Tonights outright squat PB - 3 @ 125kg (after 2x3 @120)
Followed by 2x3 @ 110kg pause squats, then 3 @ 120kg paused. Feeling strong. 1rm max next week.

 

[ride29er]

No idea man, still can't get anywhere near 1 Stupid weak as piss right arm.
[MENTION=17660]Deefa[/MENTION]; PB is a PB! Well done
[MENTION=7738]Timeah[/MENTION]; FARK! That's massive.

My weird PB from today.

Bss +80kg @ 82kg bw x12 power Leg - YouTube

Bulgarian split squat with total of 80kg added at 82kg BW for 12 reps per side. (Yes, this is serious cardio)

I did Bulgarian split squats for the first time the other day 8 each side with 40kg it was horrible,

 

[canned tuna]

@jzpowahz Cheers.
Tonights outright squat PB - 3 @ 125kg (after 2x3 @120)
Followed by 2x3 @ 110kg pause squats, then 3 @ 120kg paused. Feeling strong. 1rm max next week.

Powering along. Way to go Deefs

 

[jzpowahz]

I did Bulgarian split squats for the first time the other day 8 each side with 40kg it was horrible,

haha. Yep, total love/hate relationship with them!

 

[Deefa]

Rep PB Bench, 2x85kg (why oh why is my bench coming up so slowly!)
PB OHP - 3x3 @ 60kg (bounced a couple of lifts)

 

[ride29er]

110kg clean and jerk

 

[Deefa]

110kg clean and jerk

Good effort. I have been meaning to try some olympic lifts soon.
Yesterday - PB deadlift, 170kg. Technique wasn't 100% but got it up.

 

[Timeah]

PB today.

Quad DOMS x 1000.

Farkin!