The PB Thread

[Sam]

505 lb / 229 kg deadlift today

 

[Repacked]

505 lb / 229 kg deadlift today

 

[taurus]

505 lb / 229 kg deadlift today

Huge!

 

[Timeah]

505 lb / 229 kg deadlift today

Nice mate! Feels good dont it!

 

[jzpowahz]

Good stuff [MENTION=10382]Sam[/MENTION]; and [MENTION=8962]ride29er[/MENTION];!

Recent PB for me. sumo deadlift 220x1 @8.5RPE. (on stiff bar, beltless with no chalk) Back and shoulder held up well. The actual lift was easy haha but the PB is not being hurt afterwards!

 

[ride29er]

100pp/pj/Sj - YouTube
100kg push press, 10kg PB

 

[Timeah]

Squat (wraps). 170x3@9. All to depth. Very good.

 

[jzpowahz]

100pp/pj/Sj - YouTube
100kg push press, 10kg PB

That's awesome!

Nice squats [MENTION=7738]Timeah[/MENTION];

My ridiculous PB's lately
Bulgarian Split squat +40kg x20 per leg (deep deep burn haha)
assisted one arm chinup 57kg x 9 (on machine)
assisted one arm chinup (with lower hand on bar a little lower) using just my index finger on left hand to help. CLOSE!

 

[D1cko]

Same culprits here doing the rounds!! Good work.
I myself had a pretty comfortable 190x3 raw squat PB. This was after 2 work sets prior and I shitty prep involving two 17hr shifts at work. So stoked with that!!

 

[Timeah]

Same culprits here doing the rounds!! Good work.
I myself had a pretty comfortable 190x3 raw squat PB. This was after 2 work sets prior and I shitty prep involving two 17hr shifts at work. So stoked with that!!

Nice mate. I dream of 190 raw. :|

 

[canned tuna]

Nice mate. I dream of 190 raw. :|

You ain't far off El Timboh

Top work [MENTION=9039]D1cko[/MENTION]; ..... Aren't you supposed to go backwards after a big holiday? Lol
[MENTION=7082]jzpowahz[/MENTION]; beast mode
[MENTION=8962]ride29er[/MENTION]; awesome PP. What strict mil press are you looking at atm?

 

[ride29er]

You ain't far off El Timboh

Top work [MENTION=9039]D1cko[/MENTION]; ..... Aren't you supposed to go backwards after a big holiday? Lol
[MENTION=7082]jzpowahz[/MENTION]; beast mode
[MENTION=8962]ride29er[/MENTION]; awesome PP. What strict mil press are you looking at atm?

Last I did them was 72.5, should have a bit more now, hopefully body weight soon

 

[Sam]

172.5 paused squat. Kind of accidental because I was just doing a normal set and hit the safety bars on the rack.. So I paused at the bottom, recomposed myself and stood up.

 

[DukeZ]

new pb for me last nite on leg night... seated calves 80kg for 5 reps....

 

[taurus]

Triple muscle up tonight. PB
Triple muscle up - YouTube

 

[Timeah]

101x4@9 close grip bench.

 

[jzpowahz]

172.5 paused squat. Kind of accidental because I was just doing a normal set and hit the safety bars on the rack.. So I paused at the bottom, recomposed myself and stood up.

LOL at accidental PB

high bar beltless squat 170kgx1

Nearly caught @oni; 20kg BB curl x95. (been going up 5 per session)

 

[Deefa]

We had an informal PL comp. at the gym last thursday, squatted PB 130kg, bench pressed PB 90kg, deadlift 160kg for 380kg total. Not the 400 I was after but all good (was fatigued before we started, work is a tough at the moment)

 

[Deefa]

101x4@9 close grip bench.

Far out. My PB for close grip is 4x8 @ 60kg. Can't even bench 101kg!

 

[Timeah]

Far out. My PB for close grip is 4x8 @ 60kg. Can't even bench 101kg!

You meant to say, you cant do it "yet".