505 lb / 229 kg deadlift today
505 lb / 229 kg deadlift today
Same culprits here doing the rounds!! Good work.
I myself had a pretty comfortable 190x3 raw squat PB. This was after 2 work sets prior and I shitty prep involving two 17hr shifts at work. So stoked with that!!![]()
Nice mate. I dream of 190 raw. :|
You ain't far off El Timboh
Top work [MENTION=9039]D1cko[/MENTION]; ..... Aren't you supposed to go backwards after a big holiday? Lol
[MENTION=7082]jzpowahz[/MENTION]; beast mode
[MENTION=8962]ride29er[/MENTION]; awesome PP. What strict mil press are you looking at atm?
172.5 paused squat. Kind of accidental because I was just doing a normal set and hit the safety bars on the rack.. So I paused at the bottom, recomposed myself and stood up.
Far out. My PB for close grip is 4x8 @ 60kg. Can't even bench 101kg!101x4@9 close grip bench.
Far out. My PB for close grip is 4x8 @ 60kg. Can't even bench 101kg!