Massive; OHP [MENTION=14860]Mackie[/MENTION]; .. Your pressing is improving pretty rapidly...
[MENTION=7738]Timeah[/MENTION]; Nice bench mate, thoroughly enjoyed reading the numbers your wrote corresponding the the weight, reps and effort you lifting that particular weight at.
KFG PB - 100kg TNG Bench @ 72kg.
Pretty happy with yesterday's bench PB.
100kg for 10reps
nice one mate, what bodyweight?
Around 160 these days. I really need to get round to dropping some weight.
tall also?
that bench PB wont last long. benching 140 or more no time at all...160 even.
200KG deadlift @ 72kg.
200KG deadlift @ 72kg.
Congrats at the 200 @KungFooGoo ;
I remember my first 200, it's a good feeling.