White_Lie
Look at Moi, I'm a Kunce
Lifting out on the footpath?
It was a safety issue, would have blown the roof off the place if he did it inside

Lifting out on the footpath?
Pulled 145kg for 8 reps today on the 5th set of 5x5 deads. Was a 2.5kg 5RM PB but also a +3 rep PB at the same weight in the same session.
TNG or paused deads?
17 pull ups.
16 right arm assisted Chinups (holding wrist)
no pain from these? after 4 or 5 reps my wrist hurts, lol. either side.
16 right arm assisted Chinups (holding wrist)