-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
The PB Thread
TrentZor
Member
taurus
Well-known member
Good stuff mayne
The Hamburgler
Spotter Loader
I thought Azns were meant to be flexible?
Worst asian arch ever lol
Worst asian arch ever lol
jzpowahz
Well-known member
TrentZor
Member
TrentZor
Member
Thumb loops were on, doesn't count sorry Trent.
Dat awkward moment
Mackie
Fridge Kunce
ink81
Member
taurus
Well-known member
got 160kg!! 160.7 to be exact!!
I worked up to 150, got a video of that, then thought id try 160!
Checked video, didnt get a vid of 150, only a photo! haha, but the 160 is here, see below!
4x22.6kg plates = 90.4kg
4x13.6kg plates = 54.4
2x2.5kg plates = 5kg
2x1.25kg plates = 2.5kg
1x8kg bar
160.7kg
MVI_2890 - YouTube
I worked up to 150, got a video of that, then thought id try 160!
Checked video, didnt get a vid of 150, only a photo! haha, but the 160 is here, see below!
4x22.6kg plates = 90.4kg
4x13.6kg plates = 54.4
2x2.5kg plates = 5kg
2x1.25kg plates = 2.5kg
1x8kg bar
160.7kg
MVI_2890 - YouTube
taurus
Well-known member
Aha grats my math was close
It's insane isnt it? If I told you you'd be benching 160kg in a few weeks what would you have said....
It was!!! Your link for the warmup helped too mayne. Cheers mate