• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

The PB Thread

Very Strong benching ink.

Could u grab a vid of the close grip when u get a chance. Want to check if im doing it right.
 
got 160kg!! 160.7 to be exact!!
I worked up to 150, got a video of that, then thought id try 160!
Checked video, didnt get a vid of 150, only a photo! haha, but the 160 is here, see below!
4x22.6kg plates = 90.4kg
4x13.6kg plates = 54.4
2x2.5kg plates = 5kg
2x1.25kg plates = 2.5kg
1x8kg bar

160.7kg

MVI_2890 - YouTube
 
Aha grats my math was close :p

It's insane isnt it? If I told you you'd be benching 160kg in a few weeks what would you have said....
 
You must log in or register to reply here.
Top