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Never said nobody cares about strength mate, also not mocking strength just an apparent close grip. Strength has its place obviously it helps with bb in the long haul, but testing 1rm has no place in regular bb training... every couple months to gauge strength increases yes, or if your a powerlifter. And nobody not even in smolov does 6 deadlift sessions pw what a joke lol
Bah I'm over it it's like talking to a retarded monkey. I'm saying it's not a close grip so how can he claim a pb when it's a friggin regular grip bench? And judging by the amount of shit I've read in here it seems people test 1rm every other week.
Also I wasn't referring to me testing 1rm's every couple months I never test 1rm's was referring to others I know.
Bah I'm over it it's like talking to a retarded monkey. I'm saying it's not a close grip so how can he claim a pb when it's a friggin regular grip bench? And judging by the amount of shit I've read in here it seems people test 1rm every other week.
Also I wasn't referring to me testing 1rm's every couple months I never test 1rm's was referring to others I know.
Bah I'm over it it's like talking to a retarded monkey. I'm saying it's not a close grip so how can he claim a pb when it's a friggin regular grip bench? And judging by the amount of shit I've read in here it seems people test 1rm every other week.
Also I wasn't referring to me testing 1rm's every couple months I never test 1rm's was referring to others I know.
It's close grip relative to his standard grip. Regardless, it's a PB for him with that grip, whatever terminology you want to use to describe the grip position.
For the frequent posters in this thread, a large number of PB's are not 1RM's. You'll see lots of 2-3 rep PB's, some 5's, and even some 10-20RM's. And even PB singles aren't necessarily 1RM's.
[MENTION=895]Shrek[/MENTION]; I second the above notion that we have a new candidate for kunce squad... He is certainly kunty... How about Troll Kunce?
Just squatted 142.5kg - up 2.5kg on my previous best... Not a massive number compared to some but not bad given I'm 6kg lighter than when I squatted 140kg. That also makes it over double BW so pretty happy..