The PB Thread

[lkt004]

180kg unwrapped squat
210kg wrapped squat

Both conservative, left it there.

 

[0ni]

Nice work Liam
That's great

 

[lkt004]

Thanks 0ni, the unwrapped squat felt great, i think at least my next cycle will be done no wraps, there are too many variables in my training and i think ditching wraps will help with that.

 

[taurus]

180kg unwrapped squat
210kg wrapped squat

Both conservative, left it there.

great work mayne

 

[Shorr]

Dead lifted 130 kg x 14 reps (last set).

I don't know if it makes sense at all, I just felt like testing the boundaries; I had fun.

 

[lkt004]

2013 11 28 05 51 18 - YouTube

180kg unwrapped squat video.

 

[D1cko]

Bench still moving nicely
122.5kg x 4 tonight


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[Shorr]

Bench Pressed 100 kg x 14 reps which is definitely a rep PB for me.

 

[lkt004]

80kg military press
122.5kg close grip bench

My elbows hurt, a lot.

 

[0ni]

all the winny

 

[Hooroo]

Thanks RyanF!
Setting squat PBs 3 times a week at the moment. Up to 130 x 20.. I dread every session.

 

[patrickstarfish90]

have a bunch of PRs this morning in a 6.30am session! note these are all one rms @ 68.5kg bw.

squat 125kg bench 127.5kg deadlift 160kg and strict ohp 80kg.

so stoked about the ohp so ill upload a vid later

 

[Hooroo]

Well done, for a strict press thats awesome

 

[Sam]

Deadlift 212.5 this morning

 

[D1cko]

237.5 x 3 deadlifts tonight.
Setting lots of rep pb's every week. After a trip to Melbourne, I'm going to do a mock 3 lift comp with my missus and see where I'm at. Hoping for a 6 plater

 

[RyanF]

At the UQ Challenge today, nothing magical happened on squats or bench press (for squats I got 150kg on second attempt -- not a PB according to the gym -- and then failed on 155kg; for bench press I opened on 85kg, got 92.5kg in second attempt (same as last comp), and then failed on 97.5kg), but I did deadlift 190kg on my third attempt and felt like I could have gone heavier.

 

[Zoot]

Benched 157.5 @ 86.3 at the Perth Push-pull today

 

[D1cko]

Awesome guys!! [MENTION=10823]Zoot[/MENTION];
I don't think your bench is in any danger just yet!!

 

[WarbyD]

Awesome lifts guys!

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[lkt004]

275kg equipped squat without wraps, it was ugly but i got it up. Another inch lower the 605lb is mine