The PB Thread

[0ni]

132.5kg front squat

 

[Timeah]

132.5kg front squat

Fuck yeah man. Nice one.

Tim.

 

[lkt004]

205kg raw squat, 232.5kg deadlift and 140 front squat today.

reps at 95% done, more pbs next week!

 

[RyanF]

Here's the video of my squats from Monday.

Strength Sports Gym - Ryan 150kg x2 Reps Squat PB - YouTube

 

[RyanF]

Finally did a 4-wheeler.

Deadlift 2x180kg - YouTube

 

[lkt004]

Nice! Nothing like doubling a pr, rarely will i not try for a second/third rep on prs.

 

[RyanF]

Nice! Nothing like doubling a pr, rarely will i not try for a second/third rep on prs.

It is pretty good doing multiple reps with a weight you previously haven't done once. I'm planning on squatting and deadlifting 155 and 190 in comp in 10 days, and then (depending on how I'm feeling) will probably go for 160 and 200 on my third attempts, both of which are currently looking like it could go either way.

 

[Sam]

Push press 3 x 102.5

 

[Sam]

Great work lately, @RyanF

 

[Hooroo]

Did a PB of 120kg x 20 rep squats yesterday, more mental than anything.. but still stoked.

 

[RyanF]

Thanks Sam. That's a might push press you've got going there.

Hooroo, that's pretty epic. Not a lot of people out there doing 2.5 plate widowmakers. Mental fortitude has a big impact at that level.

 

[Big Mick]

Been running 5/3/1 for a little while now and had a go at some new PB's

Dead Lift 180kg (395lb) to 195kg (430lb), and came up easy

Strict shoulder press 75kg (165lb) to 80kg (175lb) and was pretty easy.

Bench Press 130kg (285lb) to 136kg (300lb)

Not much but its up, and again done at end of workout and came up pretty easy

Today I can add a new squat PB, 155kg (340lb) to 170kg (375lb), again was not as hard as I expected

All these were after three months of 5/3/1, not a bad training system IMO.

Will be starting another training cycle using my new PB's as a baseline shortly.

 

[Timeah]

75kg mil press. Strict as fuck.

Tim.

 

[D1cko]

Great work everyone!!
I know I don't contribute here much, but I'm usually setting a rep PB every session these days. Having a purple patch
Final set of 215kg x 6 for deadlifts tonight.


Sent from my iPhone using Tapatalk - now Free

 

[Timeah]

Nice work [MENTION=9039]D1cko[/MENTION];
One of the boys repped out 202.5 x 15 tonight...pulls 300kg.

Oh I also got a front squat pb of 115kg x 1.


Tim.

 

[0ni]

I have no idea how or why this happened but on Friday when fully carb depleted after a 2 week keto run I close grip benched 75kg for 10, 100kg and then 62.5kg for 20

100kg close grip - YouTube

 

[king_rick]

^^pissweak 20+ years experience fuck off! your tiny and that's not even close grip lol

 

[0ni]

^^pissweak 20+ years experience fuck off! your tiny and that's not even close grip lol

Why don't you come down to the Big Pull competition at Limbo Gym, Holden Hill on the 13th December and we can talk about this further out the back? Hell, if you out pull me I'll even give you a grand

 

[vonfram88]

^^pissweak 20+ years experience fuck off! your tiny and that's not even close grip lol

Why don't you come down to the Big Pull competition at Limbo Gym, Holden Hill on the 13th December and we can talk about this further out the back? Hell, if you out pull me I'll even give you a grand

someone insert the popcorn .gif please

I almost feel like defending the little bugger (Oni that, is)

 

[0ni]

I don't want your help dipshit