• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

The PB Thread

Nice work Scott, how those little pins push that much weight i will never know!

Pulled 197.5*3 for a deadlift triple PR this morning as well as a 5*5@90kg bench paused. I then gave a triple backslap, which hurt my three torn calluses, quite a lot.
 
Awesome man, 240 lg is a great pull.

I've got deads tomorrow, it's going to be all kinds of wrong.
 
Sticky said:
Awesome man, 240 lg is a great pull.

I've got deads tomorrow, it's going to be all kinds of wrong.
Click to expand...

Thanks Sticky.Yeah you man freak lol.Good stuff.How often do you deadlift each week???
 
Last edited:
Squat once, deadlift once, bench 4 times.

Deadlifts can be once every 2 weeks for me, but normally once a week.
 
Sticky said:
Squat once, deadlift once, bench 4 times.

Deadlifts can be once every 2 weeks for me, but normally once a week.
Click to expand...
I love the way you work i bench twice a week and deads are done on back days and only once a week use to do them twice a week but felt stuffed lol.I rest 2 days a week and do it all over a again.
 
You must log in or register to reply here.
Menu
Log in
Register