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Thanks, my opener at states was 170, so was happy with that. Your deadlift looked easy, just be careful adding too much to sheiko, i added heaps of benching and ended up with a minor elbow issue, nothing major but was a good wake up call.
I will really work on my deadlift in my next bulk.
Does anyone have any tips on increasing my deads?
My grip strength is quiet weak and lower back is weak as well.
I will really work on my deadlift in my next bulk. Does anyone have any tips on increasing my deads?
My grip strength is quiet weak and lower back is weak as well.
Thanks sticky. yeah squats and deads are weak. Give me 6 months and ill push out some big numbers though. If my 1 rep max bench is 155kg would should my deads and squats be at?\
It's hard to compare, but you should be squatting 240+ and pulling at least that if you can bench 155, but it all comes down to levers and what you spend the most time training. Is that a paused bench, to the chest, or touch and go?
Hi ikt and sticky. It's a touch and go. But I could pause if I wanted to. That's raw with no bench shirt, belt or anything. Hmm ill work on squating and deadlifting to 180kg first. 180kg squat should be gtg on a good day, but the deadlifting will definitely be a struggle. That's my next 3 month goal.
Looks that way mate. Wasnt going to at first...but the urge to post a 500+ total asap is strong. Ha. I think id get it full raw, but lets guarantee it.