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Equal pr on bench tonight. 110x4. Third week back and strength appears to be back on track. I wholly expect 112.5x4 or more in two weeks when the 4's roll around again.
squat in wraps. 175kg. squatted more...but never at home, always in comps. small victories! Will be in here every week for this one moving ahead. adding 5kg to that single per week for a while.
squats without wraps. 170kg! Was tempted to take a shot at 175 for an all time pb. but thats for another day.