The PB Thread

[Mackie]

16 weeks would be a nice time to grab a single

 

[Timeah]

16 weeks would be a nice time to grab a single

Plenty of time! Judging by your 180 yesty haha.

 

[Mackie]

Back in the win column. 100kg Paused Bench for 4 singles. +3 rep PB. More in the tank.

 

[Timeah]

Back in the win column. 100kg Paused Bench for 4 singles. +3 rep PB. More in the tank.

Yeah nice. Cant let you have all the fun forever though. Expect the usual PB whoring in the weeks to come.

 

[Mackie]

Yeah nice. Cant let you have all the fun forever though. Expect the usual PB whoring in the weeks to come.

I look forward to it.

 

[Timeah]

45mm deficit deadlift:
210x2@10. Comfortable though. Video later.

 

[Mackie]

45mm deficit deadlift:
210x2@10. Comfortable though. Video later.

And the whoring continues. Well done kunce.

 

[Timeah]

And the whoring continues. Well done kunce.

wasnt far off a 5rm pb for tng bench either lol. Feeling good at the moment.

 

[Mackie]

Couple of weeks [emoji106][emoji106]

 

[KungFooGoo]

How are you two hitting pb's so close after a comp... Shouldn't you be building things back up?

Are you guys only half natty now?

 

[Mackie]

Full natty.

Only 15 more weeks til nationals. No time to piss around and have half a go at it....

 

[Timeah]

How are you two hitting pb's so close after a comp... Shouldn't you be building things back up?

Are you guys only half natty now?

Just wait til nationals.

 

[jzpowahz]

deadlift 250x1@9RPE
210x8@8.5 RPE (could have got 10 if I pushed hard but didn't want to this close to states)
86kg BW at the moment

 

[Timeah]

deadlift 250x1@9RPE
210x8@8.5 RPE (could have got 10 if I pushed hard but didn't want to this close to states)
86kg BW at the moment

Nice mate. 250 will be a 2nd attempt?

 

[canned tuna]

Fk yeah [MENTION=7082]jzpowahz[/MENTION];
Will you be coming in shredded for the meet?

 

[jzpowahz]

Fk yeah @jzpowahz ;
Will you be coming in shredded for the meet?

LOL. No way. It is really just a deadlift comp for me because of injury so I don't even need to cut if I didn't want to but I like to practice. Carb loaded (1000g ish yesterday) and got to 89.7kg. Will be 82.5 on Friday. Still have quad striations but also with a gut haha. Weird fat distribution.
[MENTION=7738]Timeah[/MENTION]; Thinking 235,250,260 hopefully

Don't even care about squats or bench. 100kg squat and with any luck 100kg bench

 

[Sam]

8 x 197.5 deadlift followed by 3 x 215

 

[Mackie]

Massive work [MENTION=7082]jzpowahz[/MENTION]; and [MENTION=10382]Sam[/MENTION]; well done guys! Strong!!

 

[ride29er]

100kg power snatch and 107.5kg snatch, no misses, very happy with this

 

[Timeah]

100kg power snatch and 107.5kg snatch, no misses, very happy with this

Very good.