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I compete 3 times a year, relatively evenly spaced out, so there isn't much of an off season. I'm doing raw 6's most weeks though, did 20 rep squats on the weekend though blehhhhh....
Pierre and Rory had a pretty tuff session on Saturday, it included high rep squats, lunging the street, push press, 10 sets of bench press and keg pressing.
They pressed all my kegs, starting at 23kg x 10 and finishing 7 sets later with 56kg x 1.
The boys had never done this before, and this was 2 hours after they started.
[ame=http://www.youtube.com/watch?v=mLVSmuIqWn0]YouTube - Pierre & Rory 56kg keg press[/ame]
Its the best car I've owned, and I've had an S15, R32 GTR, R33 GTR and an R34 GTR, plus 27 V8's, including Challengers and Chevelles, plus a few Falcon GT's.
Its the best car I've owned, and I've had an S15, R32 GTR, R33 GTR and an R34 GTR, plus 27 V8's, including Challengers and Chevelles, plus a few Falcon GT's.