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Most of the guys I see doing push downs at my gym have no tris.. I think with this exercise you really need to focus on isolating your tris with lower weight instead of movong the whole stack of weights with your upper body as most guys do..
Pushdowns are really the only exercise that can make my triceps cramp up
Never really liked skullcrushers at all, even with a deep stretch or whatever. Rolling dumbbell extensions are good for me though
I like doing skullcrushers standing up, one arm at a time with a DB. Then move onto some cable tricep pushdowns if I feel like it. but weighted dips are my favourite.
I do both.
I do skull crushers laying down with a KB. I like them for the lat stretch as much as the tricep activation though.
When I do pushdowns (now that I can after elbow cramping up hardcore doing them the first time about a month ago) definitely get more pump and sort of feel like I can isolate it a bit better.
it'd depend if you're natty or not as to how beneficial 'the burn' would be wouldn't it?
I find that I can do the entire stack of weights on the cable for pushdowns for as many reps as it takes for me to get bored of it. Close grip bench is another one I've been doing lately as well.
I used to love that machine too. One of the gyms I trained at in London had one. Me and a totally jacked Lithuanian dude used to go the full stack for AMRAP sets. Good, painful times.