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Since moving to low carb I've definitely felt a bit less power in my workouts even though I've stuck to maintenance calories. Felt a bit less "zip" in my deadlifts this morning.
Hopefully I'll get that power back once I'm properly fat adapted.
>I haven't lost any weight because I've had very poor adherence due to travel/socialising
>I've lost some strength due to dropping carbs and creatine from my diet
>However on the positive side I feel so so so much better for being on a LCHF diet, I know the weight will tumble off once I I have 2-3 weeks in the zone
Well done on your consistency, and it's great that you're enjoying your workouts, that's what it's all about mate.
My question if I may please is this: you're most certainly moving some serious weights here with the one arm d/bell rows, so I was curious as to (perhaps) see how much you can truly move had you had a fresh set of biceps and forearms prior to you commencing your d/bell rows.
Thank you for sharing your workout here, I find your consistency and dedication exceptional as well as inspirational.
Well done on your consistency, and it's great that you're enjoying your workouts, that's what it's all about mate.
My question if I may please is this: you're most certainly moving some serious weights here with the one arm d/bell rows, so I was curious as to (perhaps) see how much you can truly move had you had a fresh set of biceps and forearms prior to you commencing your d/bell rows.
Thank you for sharing your workout here, I find your consistency and dedication exceptional as well as inspirational.