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showdownhero's IF LCHF Bulletproof Log

Training:

Nutrition:

Pre-Workout

USP Labs Jack3d 2 scoops
5g myprotein Creatine

C-----C-----F-----P
80----3----0----16

Intra-workout

3.5g Beta Alanine
3.5g AAKG

C----C----F----P
23----0----0----6

Breakfast

Bullet Proof Coffee and 3 Fish Oil Caps

C-----C-----F-----P
279----0----31----0

Lunch

Roast Gammon and Cauliflower

C-----C-----F-----P
449--16----23----48

Dinner

Fried Halloumi
58g Cashews
Bolognese, Cheddar and Carrot Spaghetti

C-----C-----F-----P
1940-40----146--116

Total

C-----C-----F-----P
2775-59----200--187
 
diet recap since restarting LCHF

>I haven't lost any weight because I've had very poor adherence due to travel/socialising
>I've lost some strength due to dropping carbs and creatine from my diet
>However on the positive side I feel so so so much better for being on a LCHF diet, I know the weight will tumble off once I I have 2-3 weeks in the zone

I'll get back to logging from today
 
Training:
showdownhero said:
23rd January Light Weight/High Rep Pull Workout 88.7kg

Wide Grip Pullups 14,8,7
Double Overhand Grip Barbell Rows 70kg 10,8,8
Barbell Shrug 100kg 10,9,8
Neutral Grip Chin Ups 8,8,7
EZ Bar Bicep Curls 32.5kg 9,6,5
Dumbbell Row 50kg each 6,5,4
Click to expand...

Nutrition:

Pre-Workout

myprotein beta alanine 4g
myprotein aakg 4g

C-----C-----F-----P
27----0----0----7

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
252----0----28----0

Lunch

Corriander crusted chicken breast with broccoli and 2 boiled eggs
3 Fish Oil Caps

C-----C-----F-----P
436----9----17----61

Dinner

58g Cashew Nuts
Bolognese with Carrot Spaghetti and Cheddar

C-----C-----F-----P
1389-42----102--76

Total

C-----C-----F-----P
2104----51----147----144
 
Training:
showdownhero said:
24th January Pec Dominant Push Workout 88.7kg

Barbell Bench Press 100kg 4,3,3
Incline Barbell Bench Press 85kg 4,4,3
Dips 10,8,8
Dumbbell Lateral Raise 14kg each 8,7,7
Dumbbell Pec Fly 18kg each 7,5,4
Dumbbell Bench Press 34kg each 3 32kg each 5,4
Click to expand...

Nutrition:

Pre-Workout

USP Labs Jack3d 2 scoops

C-----C-----F-----P
60----3----0----11

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
300---0----34----0

Lunch

Chicken Skewers covered in mayonnaise and Cauliflower
3 Fish Oil Caps

C-----C-----F-----P
428---11---22----48

Dinner

58g Cashews
150g Carrot
Meatza (made with 250g of high fat mince) with Chorizo and Cheddar

C-----C-----F-----P
1504-34----114--82

Total

C-----C-----F-----P
2292-48----170--141

Protein on the low side but a good day overall
 
Training:

Nutrition:

Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)

Lunch

Bullet Proof Coffee

C-----C-----F-----P
300----0----34----0

Dinner

150g Fried Halloumi
Naked Burritto with Guacamole
70g myprotein Impact Whey in water
3 Fish Oil Caps

C-----C-----F-----P
2059-30----150--152

Total

C-----C-----F-----P
2359-30----184--152
 
Training:
showdownhero said:
26th January Light Weight/High Rep Legs Workout 87.5kg

Squats 80kg 10,6,6
Mixed Grip Deadlift 100kg 10,10,10
Leg Press 150kg 10,6,6
Barbell Good Mornings 20kg 15,12,12
Barbell Lunge 20kg 5,5,5

Awesome workout this morning
Click to expand...

Nutrition:

Pre-Workout

myprotein beta alanine 4g
myprotein aakg 4g

C-----C-----F-----P
27----0----0----7

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
252----0----28----0

Lunch

Lamb Skewers with roast zucchini
3 Fish Oil Caps

C-----C-----F-----P
315----4----14----50

Dinner

Meatza with Chorizo and Cheddar
130g Fried Halloumi
150g Carrot

C-----C-----F-----P
1540-19----118--100

Total

C-----C-----F-----P
2134-23----160----157

Pretty much a perfect day, only 7g of fibre though which is definitely too low
 
Training:

Nutrition:

Pre-Workout

USP Labs Jack3d 2 scoops

C-----C-----F-----P
60----3----0----11

Breakfast

Bullet Proof Coffee

C-----C-----F-----P
252----0----28----0

Lunch

4 Egg Omelette with Cheddar and 4 Rashes of Back Bacon
3 Fish Oil Caps

C-----C-----F-----P
793---1----56----65

Dinner

Half Roast Chicken with roast pumpkin and carrot (tiny bit of stuffing)

C-----C-----F-----P
997--30----55----97

Total

C-----C-----F-----P
2102-34----139--173

Pretty much a perfect day
 
showdownhero said:
.....
EZ Bar Bicep Curl 37.5kg 5,5,4
Dumbbell Row 50kg each 5,4,4

Pretty much a perfect day
Click to expand...

Well done on your consistency, and it's great that you're enjoying your workouts, that's what it's all about mate.

My question if I may please is this: you're most certainly moving some serious weights here with the one arm d/bell rows, so I was curious as to (perhaps) see how much you can truly move had you had a fresh set of biceps and forearms prior to you commencing your d/bell rows.

Thank you for sharing your workout here, I find your consistency and dedication exceptional as well as inspirational.
 

My current gym only has 50kg Dumbbells so I'm slightly hamstrung in maxing out this lift.

I tell you what though I'm going to buy some straps to add some plates to the 50kg dbs to crank it up to 60kg and see how I go.

DB rows are probably my favourite exercise.
 
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