11th January Heavy Weight/Low Rep Legs Workout 87.6kg
Squats 100kg 4,3,3
Mixed Grip Deadlift 180kg 3 170kg 3,3
Leg Press 150kg 6,6,6
Barbell Goodmornings 30kg 8,6,6
Barbell Lunge 30kg 5,4,4
Since moving to low carb I've definitely felt a bit less power in my workouts even though I've stuck to maintenance calories. Felt a bit less "zip" in my deadlifts this morning.
Hopefully I'll get that power back once I'm properly fat adapted.
23rd January Light Weight/High Rep Pull Workout 88.7kg
Wide Grip Pullups 14,8,7
Double Overhand Grip Barbell Rows 70kg 10,8,8
Barbell Shrug 100kg 10,9,8
Neutral Grip Chin Ups 8,8,7
EZ Bar Bicep Curls 32.5kg 9,6,5
Dumbbell Row 50kg each 6,5,4
24th January Pec Dominant Push Workout 88.7kg
Barbell Bench Press 100kg 4,3,3
Incline Barbell Bench Press 85kg 4,4,3
Dips 10,8,8
Dumbbell Lateral Raise 14kg each 8,7,7
Dumbbell Pec Fly 18kg each 7,5,4
Dumbbell Bench Press 34kg each 3 32kg each 5,4
Why do you have two seperate logs?
Meatza.... sounds delish. Bought or made?
Okay but you copy and paste your workouts here anywayThis one is nutrition and is in the nutrition subforum.
The other is lifting and is in the lifting subforum.
and?Okay but you copy and paste your workouts here anyway
and what's your point in all of this/why do you care? Do you want me to stop posting in my lifting thread?And what?
I simply asked a question, why so defensive?and what's your point in all of this/why do you care? Do you want me to stop posting in my lifting thread?
25th January Cardio Workout 87.5kg
318 calories burnt
24:09 duration
Heart rate average - 144
Heart rate max - 192
2km treadmill run in 10:28 (pace 5:14 p/km)
Did some low intensity bike and rowing afterwards but very happy with the run. 24 hour fast coming up. Not eating an insulinogenic meal til 6pm
26th January Light Weight/High Rep Legs Workout 87.5kg
Squats 80kg 10,6,6
Mixed Grip Deadlift 100kg 10,10,10
Leg Press 150kg 10,6,6
Barbell Good Mornings 20kg 15,12,12
Barbell Lunge 20kg 5,5,5
Awesome workout this morning
27th January Heavy Weight/Low Rep Pull Workout 87.2kg
Wide Grip Weighted Pullups +30kg 5,3,3
Mixed Grip Barbell Rows 100kg 6,6,6
Mixed Grip Barbell Shrug 140kg 6,6,3
Double Underhand Grip Chin Ups 10,10,8
EZ Bar Bicep Curl 37.5kg 5,5,4
Dumbbell Row 50kg each 5,4,4
Awesome workout, really good energy for all my sets
Grip gave out during shrugs but I'm assuming that's due to my high volume deads yesterday.
.....
EZ Bar Bicep Curl 37.5kg 5,5,4
Dumbbell Row 50kg each 5,4,4
Pretty much a perfect day
Well done on your consistency, and it's great that you're enjoying your workouts, that's what it's all about mate.
My question if I may please is this: you're most certainly moving some serious weights here with the one arm d/bell rows, so I was curious as to (perhaps) see how much you can truly move had you had a fresh set of biceps and forearms prior to you commencing your d/bell rows.
Thank you for sharing your workout here, I find your consistency and dedication exceptional as well as inspirational.
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