Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
5g myprotein Creatine
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Beta Alanine
3.5g AAKG
C----C----F----P
23----0----0----6
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Roast Gammon and Cauliflower
C-----C-----F-----P
449--16----23----48
Dinner
Fried Halloumi
58g Cashews
Bolognese, Cheddar and Carrot Spaghetti
C-----C-----F-----P
1940-40----146--116
Total
C-----C-----F-----P
2775-59----200--187
11th January Heavy Weight/Low Rep Legs Workout 87.6kg
Squats 100kg 4,3,3
Mixed Grip Deadlift 180kg 3 170kg 3,3
Leg Press 150kg 6,6,6
Barbell Goodmornings 30kg 8,6,6
Barbell Lunge 30kg 5,4,4
Since moving to low carb I've definitely felt a bit less power in my workouts even though I've stuck to maintenance calories. Felt a bit less "zip" in my deadlifts this morning.
Hopefully I'll get that power back once I'm properly fat adapted.
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
5g myprotein Creatine
C-----C-----F-----P
80----3----0----16
Intra-workout
3.5g Beta Alanine
3.5g AAKG
C----C----F----P
23----0----0----6
Breakfast
Bullet Proof Coffee and 3 Fish Oil Caps
C-----C-----F-----P
279----0----31----0
Lunch
Roast Gammon and Cauliflower
C-----C-----F-----P
449--16----23----48
Dinner
Fried Halloumi
58g Cashews
Bolognese, Cheddar and Carrot Spaghetti
C-----C-----F-----P
1940-40----146--116
Total
C-----C-----F-----P
2775-59----200--187