I like that weight tree, is it a Gym Direct one?
EDIT:............Noooooooooooooo not the coat hangers......and is that baby gear (shakes head in shame LOL)ITS A MAN CAVE, TELL HER TO GTFO>>>>
And a cautionary tale - don't let this happen to you...
I spat the dummy, though, when I came home to find wet clothes also hanging from my shiny new bar.
black muscle motion rack with hi/low pully
muscle motion bench with new wider pad
shitty oly bar with 6x20's, couple 10's,5's, etc (170kg of plates)
home made weight tree
hollow bar and std weight plates for curls
square weights off a total gym for the pully system.
PICS ener, we want pics lol
Here we go, I think I have worked out how to post up some photos.
Here is my home gym, it's set up in the rumpus/games room at the back of our house. I have painted the walls, and have also painted the training equipment, some of which is over 20 years old, I think I got the bench press when I was 17, and the Power Rack when I was 22. Used to only train weights to supplement my martial arts training. I made all the bars myself from steel bought from 'Easy Metal'.
My power rack:
My bench:
Home made dumbbell rack, need more dumbbells:
Weights tree with traditional Samson Barbells plates, these were cast in Sydney in the 80's and 90's, and were bought by myself direct from the foundry where they were cast in Rydalmere:
Matted Martial arts training area, large kick bag bought on eBay and mats from 'Clark Rubber', kick and focus shields from Century Martial Arts, I currently train both my kids in Martial Arts:
The entertainment System, genuine Apple speaker box no longer made or sold, brilliant sound for my little ipod:
TV and DVD wall mounted for when the missus and sometimes myself does her cardio:
We also have a heap of YORK cardio gear I picked up on eBay over the last 18 months, I wanted the rower and tread mill, the missus wanted the Cross trainer and bike. Bought for a fraction of new price, just got to be patient:
After training and starting to do dead lifts etc I have been considering building a lifting platform here, as I am a bit worried about the floor tiles any advice on how to do this, as I have no idea....might start a thread about it, also want to get some heavy duty rubber gym floor mats to cover the whole weight training area wall to wall pretty much like I did with the jig saw mats in the kids training area:
Hope you like, would love to see photos of simple and complex set ups, love the old hardcore garage gyms some people train in, reminds me of the old boxing gym I used to train in 20 years ago
Those of you who are 6' or over who have home gyms, how do you do clean and jerks, or overhead presses, without putting weight through he roof?
I'm potentially looking at building a new house at the end of 2012, and am already considering things like the above. I'll perhaps have them do raised ceilings or get the carport sunk.
Well there is really only one answer, build a higher roof.
Obviously, if you're in a position to plan for it like I am with building a new house. However, majority of people who get home gyms setup are already living in a house and raising existing ceilings is hard work
Those of you who are 6' or over who have home gyms, how do you do clean and jerks, or overhead presses, without putting weight through he roof?
I'm potentially looking at building a new house at the end of 2012, and am already considering things like the above. I'll perhaps have them do raised ceilings or get the carport sunk.
My hubby started using my equipment in our home gym, we have already had to replace the ceiling fan and 3 light covers on the same fan from overhead KB swings and presses! He is 6"1, I am 4"11Those of you who are 6' or over who have home gyms, how do you do clean and jerks, or overhead presses, without putting weight through he roof?
I'm potentially looking at building a new house at the end of 2012, and am already considering things like the above. I'll perhaps have them do raised ceilings or get the carport sunk.
It's been ages since I updated my garage gym lol. A bit more $$$ a bit of luck and probably someone else to go halves and I may have a non-home home gym but we shall see
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