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Ok. Had thought about giving sheiko a run one day but so far never got around to it. Now that I can squat again its as good a time as any.
Want to just get the feel for it first time and run 37-32.
Any tips?
Anything I need to know?
Do people add in rows?
Do you go hard on the assistance exercises?
Don't really want to change anything but is it ok to change an assistance exercise like dips to overhead press?
Looking forward to not really thinking about training. Just print out the numbers and go in and get it done.