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Sheiko


so my lifts now are similar to yours 7 weeks ago. theres a challenge for nats.
 

Holey shitkov
Great work comrade!!!
As you know- giving people programming ideas is easy compared with actually doing it! You should be pleased!
 
Joining the sheiko club today. GPC nats on 14th June.

185/105/235 are my PB's. Aiming for 200/110/250. Will be running 37 and then 32.
 
Thanks Kaz. I definitely have no issue with the eating part Currently 81kg after mass carb up so pretty much just want to maintain/slow bulk until June as I'm feeling that precomp weight cuts really do hinder my strength a lot even with a 24hr weigh in.
 
The first week of 32 is 1rm testing and the last week is deload. I had intention to run week 2 of 32 twice to knock out the 1rm testing
 
I think that "could" be a good idea but also given the lower %'s used in sheiko I still want to be used to the heavy weights when the time comes. I'll see what happens in 5 weeks I guess
 
Not a good idea.

You'd be going into the comp full of fatigue.

Everyone runs 32 before a comp for a reason.
 
for me?

I was going to run 37 then 32 being that there are about 8 weeks until comp just as it is written. Didn't want to experiment with anything being that it is my first go at it.
 
The 1rm testing also provides most people with a CNS "kick" after so many weeks of accumulated fatigue. Sheiko programs are built upon decades of Soviet research, things are done for a reason.
 
No sorry, I meant for Kaz.

Just re-read her post and my post is now irrelevant.
 
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In 32, I personally won't be hitting maxes. Maybe openers.

The way I see it, the fewer big singles I do, the less chance I have of getting hurt.
 
Sticky said:
In 32, I personally won't be hitting maxes. Maybe openers.

The way I see it, the fewer big singles I do, the less chance I have of getting hurt.
Click to expand...

That sounds like the smartest way to do it. Still get used to handling some heavy loads but with less risk of injury.

The thing that put me off sheiko before was the lower %'s used as I've always felt that I need relatively high intensity coming into a comp just to get used to the heavy stuff.
 
Sticky said:
What are you running?

You'll need ice and rapigel
Click to expand...

Sounds almost like torture,
How soon does it start to feel like your being punished? It seems to bring the results in people that finish it though. How many of your blokes run it Scott?
 

With the built up fatigue the lower percentages should feel heavier than they actually are. The trick is to treat them as if they were heavier in your head.
 
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