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The manipulations where you increase reps actually came from Mike Tuchsherer who was part of the coaching nexus. I wasn't part of it, but I regularly communicated with them and Dave put together most of my early templates. Wade Hooper is the golden link to the Russians.
Anyway- my understanding is that with beginners to immediates you develop them over time by increasing volume rather than loading. That's just a generalized observation that guided most of the Russian coaches. So whatever the starting point, you aim to do more. Once you lay the foundation you get results from increased loading- but down the track. I think Eric has talked about this.
Where you start depends on how fresh you are, what you can handle etc. Thats why I suggested Timeah try 37. He did 29 no worries. 37+37+32 is a bloody good plan for success. But of course you have to be ready for it. Now- please no argument for the sake of it. If you have suggestions for Timeah fire away.
Yeah- Dave and I concluded the same thing was better for me- we often step up loading so instead of 80%x3x6 I'd do something like 80%x3, 82%x2, 85%x1 then hit the remaining reps stepping in 2.5kg increments until the rpe felt right- it changing the average loading but we just adjusted the volume a little. Dave was great with the number crunching. I have the spreadsheets still, I should dig them out.
i only upped my bench so far as rounding everything up to the nearest 2.5 (78 to 80, 83 to 85, 89 to 90 etc). next cycle im upping it by 3-5 above my result tomorrow.
Sheikodroid rounds it all up to the nearest 2.5. But I was getting shirty at all my lifts ending in 7.5 so half the time I rounded up to the 10 to avoid playing with little plates.
On another note. Does Sheiko have a maintenence program?
Yeah carbs would hopefully make a good difference.
Will be competing bench only at June Nationals.
Going to start another round of Sheiko for Bench but squat and deadlift will be maintenance till I get back in May. Sounds funky but while I'm in Keto dieting for my holiday, I just want to put all my energy into bench.