The Hamburgler
Spotter Loader
I will have to investigate in at least a 10 or 15 pair of bumpers
Little Daryl was back for his first session in months. He squatted 120kg x 10, he now weighs 73kg
Dave was deadlifting tonight, just hitting his opener for 3 singles.
He pulled 210kg so easily that I had him try 220kg, a lift he got called hitching at the recent deadlift comp.
He smashed it. We raised the bar to 225kg, a PB, and it went up smoothly.
We changed a few things and got that nasty hitch out of his technique.
I'm hoping Dave can go 210/115/225 for 550 at ProRawOne
He will be doing 195kg for 3 singles in the squat on Wednesday.
Dave wont be wearing wraps or a belt at the comp.
Little Daryl was back for his first session in months. He squatted 120kg x 10, he now weighs 73kg
I think you'll find that raw lifters go around 34% - 22% - 44%
I'm pretty sure that
Nick 220/145/275 - PB's
Dave 200/115/225 - PB's
All work out roughly the same % wise