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Ptc Sydney - Whats been happenin

so many combos.. lol.. ive ben doing prowler suicides with

25m -> start then 15m > start - then 10m -> start..
upper and lower handles..
 
I wish i had a prowler of my own, but no where to use it.
Neighbors would kill me if i ran up and down our street with it.
 
wingman said:
I wish i had a prowler of my own, but no where to use it.
Neighbors would kill me if i ran up and down our street with it.
Click to expand...

You know exactly what I am going to say to this..

It is your street too.

Who gives a flying fuck mate, just don't do it outside of reasonable hours.
 
jchen said:
You know exactly what I am going to say to this..

It is your street too.

Who gives a flying fuck mate, just don't do it outside of reasonable hours.
Click to expand...

Rules state no bicycles or skateboards in my street, so i doubt a prowler would be ok.
 
Haha Sean got stuck on the rail for the gate, I looked back but I was like "I've already started I aint stopping now." I'm sure he won't make the same mistake again.
 
25 people in today. Got a bit stight. cant wait till move to a bigger place.




Karen testing her squat maxes.
Managed to squeeze 2.5kg out of her raw squat from upping the intensity last 3 weeks


[ame="http://www.youtube.com/watch?v=fh3cFBkxnhw"][/ame][ame]http://www.youtube.com/watch?v=fh3cFBkxnhw[/ame]


The new dip station is also in as well.
One of the members is a metal frabricator.
No more wide ass dips. Strict and tight from now on.

 
Got a bit of time so i am now updating..

We had 4 new girls jion ptc making it 13 overall.
Yes @deep your still the strongest

Eunice benching 25kg week 1
[ame=http://www.youtube.com/watch?v=nzRRq-w5v9E]PTC Sydney - Eunice Bench Press 25kg 5x5 - YouTube[/ame]

Eunice Squatting 40kg 5 reps week 2
[ame=http://www.youtube.com/watch?v=JNtkqq0cwXQ]PTC Sydney - Eunice Squats 40kg 5x5 - YouTube[/ame]

Lisa Squatting 30kg week 1 5repper
[ame=http://www.youtube.com/watch?v=nj1sz_1Ozno]PTC Sydney - Lisa Squats 30kg 1st week of programming - YouTube[/ame]

Rachael bent over rows 30kg
[ame=http://www.youtube.com/watch?v=jESrEwtg3JU]PTC Sydney - Rachael Bent Over Rows - YouTube[/ame]
 
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