Goosey
.
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral raise
the squat; (buttocks)
pre fatigue the quads with the leg extension
chun-up; (lats)
pre fatigue the lats with machine pullover
and so-on...
I'd to know whether you've tried this, and your thoughts, I think there are some important things to note for it to work.
1. Should only be done once every fourth workout, as it is very intense and recovery can take some time.
2. Movement between exercise *must* be quick, as quick as 3 seconds, any longer then that and the targeted muscles recover as much as 50%
3. The entire workout itself must need to be extremely brief (15 to 29 minutes)
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral raise
the squat; (buttocks)
pre fatigue the quads with the leg extension
chun-up; (lats)
pre fatigue the lats with machine pullover
and so-on...
I'd to know whether you've tried this, and your thoughts, I think there are some important things to note for it to work.
1. Should only be done once every fourth workout, as it is very intense and recovery can take some time.
2. Movement between exercise *must* be quick, as quick as 3 seconds, any longer then that and the targeted muscles recover as much as 50%
3. The entire workout itself must need to be extremely brief (15 to 29 minutes)