Post up what you are eating

[GUNS]

That looks awesome.

Pity about your choice of beverage haha

 

[jzpowahz]

Shrek: this one I made last night was the best one yet


ffgy, sf butterscotch pudding, vanilla casein, PB&Co dark choc dreams (DCD), skim milk, cinnamon, strawberries, pb capn crunch, Reece's choc/pb topping.
641 cals, 71/21/49 C/F/P (600g or 1.1lbs of sludge in there!)

These look average but tasted great.
1 egg, 5 whites scrambled. grilled bacon, chilli salsa on herb & garlic wraps.
I had two of them for 810 cals. 77/35/46 C/F/P

Best overnight oats ever. Seriously try this.
2/3 cup oats, 1tspn cocoa, 1 tbspn nat pb, 1 scoop choc whey.

Chicken w bacon salt and jd bbq sauce and roast pumpkin

Grilled snapper with veggies/scrambled eggs with critter seasoning.

 

[Shrek]

 

[jzpowahz]

LOL, me too. Time to eat

 

[Gunner]

Post workout meal @ 12pm
200g chicken
4 slices of multigrain
50g cheese
some 333's mustard pickles
50g WPC
5g Cacao
3 Tablespoons Psyllium Husk
Multivitamin
Fish Oil

I'm still a bit hungry. Might have some eggs

 

[MaxBrenner]

Now that's a post workout meal Gunner

 

[Gunner]

Now that's a post workout meal Gunner

IF gets you hungry especially training fasted (as you already know)

 

[MaxBrenner]

IF gets you hungry especially training fasted (as you already know)

IF = PROFIT. lol Oh yeah I know all about it, I think I'm the pin up boy for it (after Martin and Manu LOL).

 

[walt]

jzpow... will you be my chef?

 

[Bazza20]

650gm chicken
1kg roast sweet potato.

Can't wait.

 

[dave]

Post workout meal @ 12pm
200g chicken
4 slices of multigrain
50g cheese
some 333's mustard pickles
50g WPC
5g Cacao
3 Tablespoons Psyllium Husk
Multivitamin
Fish Oil

I'm still a bit hungry. Might have some eggs

Definitely need more food

 

[jzpowahz]

LMD1234: I spend enough time in the kitchen as it is mate

Bazza: that is intense!

 

[Gunner]

Dinner:
200g porterhouse steak
100g broccoli
50g kumara
4 eggs
50g Micellar Casein
1 tablespoon of coconut oil
3 tablespoons of Psyllium Husk
4 fishoil

 

[Morgan]

Chicken & rice, Nandos style.

 

[Skalatharx]

Hell yeah love Nandos

 

[eaglebay]

Last nights dinner, chicken, sweet potato, veg

Tonights dinner, Brazillian curry, 1 cup brown rice

If you want the recipe let me know, I can write it up, its damn good!!
There is usually more chicken but I only had 500g tonight so I added more potato

 

[Shrek]

Post up recipe Gary

 

[Shrek]

I love a good curry

 

[jzpowahz]

good looking stuff up there

Strawberry protein fluff

Bnizzles recipe for choc pancakes topped with ffgy/choc fudge sf pudding and strawberries. (too much )
783 cals 129/12/36 C/F/P
LOL

 

[Rugby88]

200g steak gigity gigity