-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Post up what you are eating
- Status
jzpow can you please put of some of those recipes (not here they will get lost). They look delicious! Also nutrional information if you have it
I am not sure the protein ice-cream looked that delicious.
JessieBurton
Banned
Wow you guys got some sweet ideas, I'm taking up that bean meal. Sounds sweet before a work out. Haha, I'll get my gf to cook it up for me >:]
Figjam Brah
Srs feels brah
JZ you bulking I assume, what are your stats?
and to be on topic, I'm eating Satay flavored Rice...
and to be on topic, I'm eating Satay flavored Rice...
jzpowahz
Well-known member
Yep. 175cm and at 79kg. Leangains style IF. Allows for some pretty massive meals. My high days are still only around 3000cals.
Peanut Butter/Choc cheese cake topped with sf choc fudge greek yoghurt pudding.
278 cals 9/18/19 C/F/P (SOLID amount of PB used
)
steak/chilli/olives/fetta/onion pizza
Peanut Butter/Choc cheese cake topped with sf choc fudge greek yoghurt pudding.
278 cals 9/18/19 C/F/P (SOLID amount of PB used
) steak/chilli/olives/fetta/onion pizza
MaxBrenner
New member
JZ, I thought some of those meals looked and sounded like what Martin smashes down. Nice work buddy.
jzpowahz
Well-known member
Still can't work out how to get some more fluff/height to my cheesecake though? I thought it was because I put baking powder in last time when I wasn't supposed to but it still dropped after coming out of the oven. Might have to try a mixture of different cheese next time. This is 500g low fat ricotta and about 50g cottage cheese.
Oxford definition of willpower: cutting a slice of choc/pb cheesecake and taking a pic while fasting
That pizza was epic. Been wanting to try DIY pizza for ages now. I think it's actually easier to make the "meatza" paleo style with mince base and just do a veggies on top.
Oxford definition of willpower: cutting a slice of choc/pb cheesecake and taking a pic while fasting
That pizza was epic. Been wanting to try DIY pizza for ages now. I think it's actually easier to make the "meatza" paleo style with mince base and just do a veggies on top.
MaxBrenner
New member
That pizza looks fantastic!
MaxBrenner
New member
Gunner, good to see you are hitting your macros with great variety and personal preference 
Gunner, good to see you are hitting your macros with great variety and personal preference
Thanks Max.
I forgot to add that was meal 1 for the day @ 12pm. 1 more meal to go at 6.30pm - 7pm. Preferring 2 meals a day at the moment. Still eating in calorie defecit and hitting all my macros. And most importantly losing body fat.
MaxBrenner
New member
MaxBrenner
New member
Epic meal - 780 grams of chicken (the raw weight), 500 grams of rump steak (the raw weight), 600 grams of green beans (the raw weight) and 150 grams of Zucchini (the raw weight). All cooked in a little coconut oil and spiced with Spicy BBQ seasoning.
One more meal to go for the day!
One more meal to go for the day!
MaxBrenner
New member
Hahahaha going to see how I can become paid Nando's eater!Fark me, that's some food! Are you low carbing at the moment?
Also, just found out I can now do mystery shoppers at Nando's. Get paid to eat Nando's = winner
Generally I don't consume more than 150 grams of carbs per day regardless of phases etc. But yes I've drop my carb intake in the last 2 weeks from the 150 gram mark to about 100 odd. So I just just upped my fats to cover the calorie intake. I find that I'm insulin sensitive and over the 150 gram mark causes some a few energy problems and the like.
- Status