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Had myself some Buffalo snags last night that I got from the farmers market on Sunday. Only 3-4g fat per sausage and tasted bloody delicious! I will be buying them again
I'm out bush this weekend with the Army from 1930 tonight to Sunday arvo. I am planning to take some protein and almonds with me to eat in addition to my Rat Pack.
Breakfast today was 5 eggwhite omelette with one yolk. Two slices of grain bread no butter. Glass of WPC with skim milk, 3 fish oil tabs, 2gm Vit C, 1x multi vit.
Just had my mid-morning snack. De-lic-ious. Was a 250gm chicken breast sliced into a ceaser salad with cos lettuce, cheese, avocado and anchovis. Awesome!
Lost plenty of water - but it seems to be working well.
Having a full cheat day today - more so not eating much during the day and then having a good meal at night...cant be bothered eating today lol...
Back on it tomorrow - well i'll prob have some kanga bangers and a salami omelett for breakfast then changing my main protein/food source to fish next week to see how I go with that - see how my body reacts.
Iam sitting at about 113-114 on my scales so by next week with the change of food and adding some cardio id like to maybe hit 111kg....what I do to keep me focused is write out on Sat or Sun what I need to do for the week ahead i.e training/diet/cardio etc etc and then do it - once that week is over I see how it worked, what happened and then increase or decrease/change whatever I need to for the next week.
Like is said mate I have lost alot of water - so dropping my cals etc I can drop 3-4kgs of water within a few days....then as I get into it - will be around 700g-1.3kgs a week in weight - but within the 1st 3-4 weeks its normally about 2-3kgs a week.