Finished my workout tonight around 6.30, then had a wpi drink immediately followed by dinner.
My wife cooked these beef and caramalised onion sausages she got from Coles, some potatoes, corn on the cob and broccoli.
The sausages come in a pack of 8. She gives my 7 yo boy one, herself two, and gives me the other 5! I'm a pig at the best of times, but that was extreme even for my appetite.
Halfway through eating, I decide to consult the nutrition info on the packet. Each sausage had 18 gms fat, 7.5 sat fat, and 11 gms protein.
I only ate 3 of them, but not exactly what you'd call a good lean protein feed. 55 gms of fat I devoured!