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Post up what you are eating

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Strawberries and banana topped with Choc protein fluff and Lindt Choc mint dark Choc.




Sent from my iPod touch from Pluto
 


Crispy chicken breast bits with 2 spoons sweet and sour sauce and salad

Just a small cut to make a weight class, this is to finish up a lower calorie day
 


I guess it's an Elvis omelette without bacon??

Macros

30/20/30

*i use a pretty simplified way of counting macros, though it'd be pretty close..
It keeps me from going OCD, which I tend to do
 
This is deffinately my go to turbo meal now for my low carb days.

1kg premium beef mince.


1 Jar of Mission chipotle black bean salsa


2 tins of five bean mix


Makes 4 serves, 62P/29C/13F

Takes about 5 minutes to prepare.
 
that is pretty much what I have in my slow cooker right now but I use kanga mince and I added some refried beans and my own chipotle spice. Thanks for working out macros for me
 
Just smashed 250g basa fillet, lightly coated in wholemeal flour, S&P and pan fried, Squeeze of lemon and oregano over the top

150g of BBQ roasted sweet potato

very nice, but it didn't even touch the sides.
 
Sydking said:
Just smashed 250g basa fillet, lightly coated in wholemeal flour, S&P and pan fried, Squeeze of lemon and oregano over the top

150g of BBQ roasted sweet potato

very nice, but it didn't even touch the sides.
Click to expand...

sounds nice.

I had 150g Huon wood roasted sweet chilli salmon (REALLY GOOD) with grilled eggplant, olives, salad and oat sourdough for a late lunch.

I'm already hungry again too

oh and two raspberry ganache chocolates I made yesterday ...

fat macros hit for the day.
 
Breakfast/lunch im grazing on

500g lean beef mince
250g steamed rice
150g peas

Mixed together with some tomato pasta sauce i made the other night

Tastes amazing, 1228 calories, 127 P 93 C and 35C 10g Fiber

Not bad for two meals worth...
 



Tried ducks tongue last night.
My stomach loved me for it. Also thousand year old egg on bean curd (see pic) Mate was insistent that it wasn't 1000 years old, but boiled in horse urine. Hopefully he was taking the piss. Boom



Sent from my iPhone using Tapatalk
 
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