Woke up late so it was a bit of a rush...
Breakfast: 4 weetabix, 2 scoops of WPI, 3 glasses of milk, 1/2 scoop of cocao powder
Lunch: 300g of chicken breast fried in olive oil and coated in hummus
Dinner: (ate in 5 minutes cause of work) 250g of mince, half a bowl of pasta, glass of milk
Shift work: 250g of chicken breast fried in olive oil, two cokes (the cokes were bad but our boss took the shift tonight and i was ****ed. will buy a litre of milk next time)
After shift: 250g of chicken breast fried in olive oil, glass of milk, cup of tea.