If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
tried the chobani greek 0% and i'm sold. thanks all that protein for no fat and next to no carbs with a consistency that is a million times better than cottage cheese in water? sold
tried the chobani greek 0% and i'm sold. thanks all that protein for no fat and next to no carbs with a consistency that is a million times better than cottage cheese in water? sold
lol I love that line ... but yes, it's good stuff!!!!!!!!
so thick you can use it in place of cream and cream cheese in lots of things.
they are lovely people to deal with too. I got sent a big box of 12 fruit ones and a bit tub of the plain with their popsicle molds and some other kitchen gear.
get butter (preferably unsalted), put it in a saucepan, heat it moderately til it boils - you get a white foam on top and it will start hissing and popping. turn the heat right down and hold if there for ~10mins then pour the liquid through a filter (muslin cloth is perfect). the liquid is the ghee and the filter catches the milk solids (which are also delicious).
no worries. it's an indian thing primarily i believe, but it's also very good for people who can't tolerate dairy since the last of the milk solids are removed. It should keep at room temperature for a few months - mine is a semi-liquid sludge in the heat and a firmer texture in the cold. the flavour is far sweeter than olive oil or butter - distinct, but complementary to everything that i've cooked in it so far.
if you're lazy, you can buy it pre-made in indian supermarkets and even some coles...
no worries. it's an indian thing primarily i believe, but it's also very good for people who can't tolerate dairy since the last of the milk solids are removed. It should keep at room temperature for a few months - mine is a semi-liquid sludge in the heat and a firmer texture in the cold. the flavour is far sweeter than olive oil or butter - distinct, but complementary to everything that i've cooked in it so far.
if you're lazy, you can buy it pre-made in indian supermarkets and even some coles...
Lunch and Dinner for two days. ABout 1.1kgs of chicken breast. Rice, broccoli and beans in there too. Boring I know but easy to make and easy to eat whenever I need to.
I use the bulgogi marinade from the asian grocers. You can use it with any meat. I typically have chicken because I like it more and it's cheaper.
low cal noodles from woolies are changs super lo cal or slim pasta. You can also get them from asian grocers and will be called shiritaki or konnyaku noodles.
View attachment 6166
Just about to put this meatloaf in oven!
500g mince
1 grated sweet potato
1/2 cup breadcrumbs
2 eggs
Mixed herbs
Tomato sauce
BBQ sauce
Tobasco
View attachment 6166
Just about to put this meatloaf in oven!
500g mince
1 grated sweet potato
1/2 cup breadcrumbs
2 eggs
Mixed herbs
Tomato sauce
BBQ sauce
Tobasco