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Post up what you are eating

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aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too
 
jzpowahz said:
aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too
Click to expand...

I'll have a look today man!
 
jzpowahz said:
aah ok. If you like any sort of chilli sauce, check out sriracha. Asian grocers will have it. Goes great with just about everything for me. (steak, eggs, fritattas, veggies etc) Really good macros too
Click to expand...

Awesome stuff. I always put it on eggs and burgers
 
mixed with berries or just straight off the spoon?

Never tried almond oil but LOVE the taste of coconut oil.
 
if you can be bothered & you're going to use it often, get some of the hershey's sf topping from usafoods. It tastes a heap less "chemically" (not a word I know ) than the cottees one.
 
jzpowahz said:
if you can be bothered & you're going to use it often, get some of the hershey's sf topping from usafoods. It tastes a heap less "chemically" (not a word I know ) than the cottees one.
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Just tried abit then and it does taste abit "chemically" but I think will def do the job!!
 
Dinner/pre workout: one of my fav meals steak/rice/broc with sweet chilli and soya sauce.



Cottege cheese, goji berries,blueberries,diet choc sauce, blueberrie greek yogurt

 
dinner at the the in laws tonight:

some sort of beef homemade beef meat loaf, it had a hint of cinnamon


chicken & potato curry with vermacelli noodles, this was so good i nearly cried

 
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jzpowahz said:
That looks great. Never thought about sweet chilli & soy together before.
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Try it man...make sure you dont add to much soya sauce..over powers everything pretty easy.

Post workout:

1 scoop wpi
1 scoop wpc/casein

5g arginine
5g creatine mono

tablespoon almond oil

Looking forward to pancakes in the morning with choc sauce...
 
Hi comments on my diet pls very new at diet
Pre train 50g wpi

Bfast
3eggs on 2 slices brown bread
Or 4 slices of brown bread with peanut butter
Snack
White bagel or 2 slices of White bread with low fat spread 50g wpi

Chicken 120g with gravy and 80g blue potato 1 banana

Then
Turkey burger 170g with salad

Then my last meal 170g round steak with broccoli

I'm now going to add another meal another 120g chicken with salad

Comments please



Started a new thread nobody replied how helpful
 
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start a new thread.


butterscotch cottage cheese


choc/pb protein pudding


10g casein
1/2 tbspn pb
1 egg white
baking powder
bit of water

nuke for 1 min.
 
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