Post up what you are eating

[jzpowahz]

Good stuff Joel. Will be interesting to see how you progress with the changes. You have been close to keto for a bit yeah?

 

[Rugby88]

Good stuff Joel. Will be interesting to see how you progress with the changes. You have been close to keto for a bit yeah?

Yea mate I have been doing the same shit for so long I feel run down and sorta hit a wall with it I feel...so will be good to change it up and even over the last month, even though I havnt been training that much the small changes I have made have made me feel so much better.

I have pretty much been doing keto or a low carb diet since the middle of 2010 id say...and even before that I stuck fairly low carb, high protein, highish fat.

As stupid as it sounds I want to make more of a "lifestyle" change - something I can stick to whatever I am doing....

Now I am back to training pretty much (about 80%) I really am looking forward to see what changes I can make!

Will keep everyone updated...

 

[Rugby88]

Last night went out for dinner with the girlfriend - had a 800g New York steak with mushroom sauce and then went to good old Max Brenner....

Should of taken a pic of the steak but didnt even think till I had eaten it lol

 

[jzpowahz]

Like a boss!!!! WOW

kangaroo chilli con carne 349 cals 36P/37C/3F

Aussie works burger

random korean ice cream

the best okinomiyaki I've found in Australia (chicken)

maguro te-maki

Portuguese chicken lime salad

oyakodon (chicken/egg dish)

kangaroo fillets on potato mash with red wine sauce

prawn salad & chilli squid

sashimi

 

[jzpowahz]

me & friends having oyster shots

chilli mussels

seafood taster plate

fresh mixed berries & ice cream

assorted flavoured oysters

curry wallaby pie

choc banana protein ice cream with reeces puffs

 

[Rugby88]

1st meal was protein pancakes with raspberries/blueberries.

2nd meal - pretty boring....300g Turkey with blueberries

 

[Rugby88]

Some steak/blueberries and blackberries for the next couple of days...

 

[walt]

stupid coles, i wanted added hormones on my steak, i want hgh in my steak, not no added hormones. And lol at them having hormones before and finally taking it out thinking they are doing something tremendous.

 

[Rugby88]

stupid coles, i wanted added hormones on my steak, i want hgh in my steak, not no added hormones. And lol at them having hormones before and finally taking it out thinking they are doing something tremendous.

lol true...

I am sitting at work wanting to cook all that steak and cover it with chips and mushroom sauce...fuarrrrrrrrk

 

[jchen]

Ill be interested to see how more carbs affect your body after basically being so close to keto for such a long time joel.

about to eat 1kg of marinated chicken wings...nom nom nom

 

[Rugby88]

Ill be interested to see how more carbs affect your body after basically being so close to keto for such a long time joel.

about to eat 1kg of marinated chicken wings...nom nom nom

I have been eating ALOT of carbs over the last 2 weeks from a mix of good and bad foods and really I have only put on 2-3kgs and thats been with hardly any training aswell...I think my body is just soaking them up to be honest lol.

 

[jchen]

Only just found out about this sweet soy sauce stuff.. been putting it on everything!

Kecap Manis FTW

 

[CaT_SPeW]

Some serous eats there jzpowahz.

Pre workout: Triple choc mars bar and double shot latte

 

[Bazza20]

Dinner tonight

Chicken wraps
Choc ice cream

2400cal worth.

 

[CaT_SPeW]

^^ early dinner

 

[BigJim]

Just smashed 3 gluten free chicken sausages.

On way to coles now to buy dinner, not sure what to have though

 

[Bazza20]

^^ early dinner

Yep, feel like shit today. Early dinner then of to bed.

 

[Rugby88]

Dinner:

 

[Rugby88]

Blackberry and banana pancakes mmmmmmmmmmmmmmmmmmmmmmmm

 

[jzpowahz]

Joel: what sort of sauce is that on the steak?

Pre workout meal of champions


Choc pop tart, PB&CO DCD sandwich