You don't want to maximize muscle you keep when cutting. If you do educate yourself on insulin.
Is this bloke CT under a different name?
Yeah insulin is great when you're bulking, hampers lypolysis when cutting... which was highlighted in all the studies I posted proving my points which you have successfully ignored in lieu of more shit posting.
Good job.
Do you get a good price on these?? I went to buy some yesterday and they are $21/kg here, so she would have paid nearly $250 here for 11.5kg of ribs. I remember the days whet they were 99 cents a kilo and they were dog food, or butchers would give dog bones away for free, now they are charging $4 per kilo for dog food/bones which adds up quickly.
In saying that had American style pork ribs with 'Hogs Breath' marinade last night, and steak today, first time I had steak for ages, I did enjoy it.
The more you spend the more you save.
Most decent steak is around $30/kg, chicken breast is about 8.99/kg, chicken wings and drum sticks around $2.99-4.99/kg so the chicken gets it most of the time. Especially when feeding teenage kids, seriously can't afford spending over $30 on meat for a single meal.
You don't want to maximize muscle you keep when cutting. If you do educate yourself on insulin.
Is this bloke CT under a different name?
So instead of countering my studies and facts with rebuttal you resort to ad hominem attacks and strawman arguments. Truly pathetic Barry.
you're a fucking cancer on this forum barryI'll read the study later, I haven't had time the last couple days.
You do realize you didn't address the points i made in my post.
Also mentioning logical fallacies in a attempt to use them to win an argument is itself a logical fallacy. Lol. You obviously don't understand that. Logical fallacies while a poor arguing technique doesn't automatically make the argument wrong. Maybe educate yourself on them before using them as ammunition in an argument.
you're a fucking cancer on this forum barry
Mick we buy the beef spare ribs which are the short cut ribs (not whole rib of beef), we get them from a meat wholesale and they are $7 a kilo. They can be quite fatty but if you slow cook them long enough the fat renders off and keep the meat tender and juicy. Once they are tender we add a homemade BBQ sauce and put the oven up high and leave until the sauce is bubbling and caramelised. They are very good.
Your meals look scrumptious Michael. You're not a Chef by any chance are you?
Yeah that is a great price, we get raped out here in the country, and you would think being surrounded by beef farmers that it would be cheaper here, but not the case.
That sucks mate, you need to make sure when someone is going to visit you from the big city they bring a car load of ribs for the freezer.
They'll be going a few rounds on boxing day then....And you bastards stop picking on Bazza
until after Christmas at least
Haha, no not a chef by any stretch of the imagination, I do love cooking over Coals in a Weber (I have three weber Kettles), It's a hobby that I enjoy as much as my family who love to eat it.
It's a bit of an art form to cook a proper BBQ, many people think burning a sausage and some onion on a hotplate is a BBQ.
Here is two of them
I also have one of these I recently bought in the Masters close down at 40% off, I have not even put it together yet, will wait to the new year:
This is what it will look like, it's the top of the range Weber Charcoal Kettle:
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