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Misses bough some beef ribs yesterday which have been given a dry rub spice treatment last night and will slow cook in the oven today. When she bought the packs they said on them 1.5kg+ she assumed each pack was 1.5kg so bought 5 packs (7.5kg), we normally cook 6kg and give some to friends. when I got home I noticed each pack was between 2.2 and 2.6kg so we have 11.5kg of ribs !!!! Oops looks like I will be feeding the street or eating ribs for a week.
Potatoes was a fucking example. How do you not get what an example is.
In any case "potatoes are empty calories". You just failed day 1 of your remedial nutrition class with that statement.
Spiking insulin is not an issue if you don't have diabetes. Insulin is very anabolic, it's great for muscle growth if that's what you are after. Your fear of carbs Is misplaced and incorrect.
Spiking insulin is not an issue if you don't have diabetes. Insulin is very anabolic, it's great for muscle growth if that's what you are after. Your fear of carbs Is misplaced and incorrect.
Correct. The negative effects of Insulin are being way overblown. Insulin is a necessary anti-inflammatory, anabolic, and anti-cortisol agent. Sure you don't want systemically elevated insulin 24 hours a day, but unless you live on refined sugar that's not an issue.
Potatoes was a fucking example. How do you not get what an example is.
In any case "potatoes are empty calories". You just failed day 1 of your remedial nutrition class with that statement.
Spiking insulin is not an issue if you don't have diabetes. Insulin is very anabolic, it's great for muscle growth if that's what you are after. Your fear of carbs Is misplaced and incorrect.
Yeah insulin is great when you're bulking, hampers lypolysis when cutting... which was highlighted in all the studies I posted proving my points which you have successfully ignored in lieu of more shit posting.
Misses bough some beef ribs yesterday which have been given a dry rub spice treatment last night and will slow cook in the oven today. When she bought the packs they said on them 1.5kg+ she assumed each pack was 1.5kg so bought 5 packs (7.5kg), we normally cook 6kg and give some to friends. when I got home I noticed each pack was between 2.2 and 2.6kg so we have 11.5kg of ribs !!!! Oops looks like I will be feeding the street or eating ribs for a week.
Do you get a good price on these?? I went to buy some yesterday and they are $21/kg here, so she would have paid nearly $250 here for 11.5kg of ribs. I remember the days whet they were 99 cents a kilo and they were dog food, or butchers would give dog bones away for free, now they are charging $4 per kilo for dog food/bones which adds up quickly.
In saying that had American style pork ribs with 'Hogs Breath' marinade last night, and steak today, first time I had steak for ages, I did enjoy it.