Now, I think you are including me in this you never know.
Some of us over the years (many) have said many things good and bad, we cop it, I personally would like to think I've helped an individual whether that's making them get results by trying what I've suggested through experience, you on the other hand bitch and moan all day long.
Does it matter?I'm going to ask this first
Before I answer
What is the target rep number?
That's more or less what I'm saying. Not the extreme of "you don't need to add weight to the bar" but that it isn't as big a factor as a lot of people seem to make out (for those seeking strictly hypertrophy). If you're not training for strength, you don't need to try and lift more than what you're capable of at the sacrifice of form or TUT.
Tim is discussing deloads and instead of researching what a deload is, you input is that you don't understand deloads. Great contribution there. It's funny how everyone who think they're an expert has the least qualifications or knowledge.
That's more or less what I'm saying. Not the extreme of "you don't need to add weight to the bar" but that it isn't as big a factor as a lot of people seem to make out (for those seeking strictly hypertrophy). If you're not training for strength, you don't need to try and lift more than what you're capable of at the sacrifice of form or TUT.
You are an idiot, but please continue to cry like a little girl, its pathetic
Does it matter?
If it's 1rm and you get 2 or 3 reps at the same weight a week later or 10 reps and now you can do 12 or 13...
If you consider that crying, you must live a sheltered life.
Don't let me get in the way of your snarky uneducated posts.
Incredible
You strength allows you to lift more and longer, was it the extra reps, neg's, TUT, deloads?
No, it was the ability of the muscle/s to contract (strength)
I can't believe this lol
Do you think hypertrophy will continue with that rate of progressing? Or do you think that instead you are making gains in muscular endurance instead?Then the next week you can do 15 reps instead of 12 or 13...So you've gotten stronger without adding weight to the bar? Like I said before?
You're still both misunderstanding what I'm saying. Of course you will add weight at some point and drop the reps back down to work back up. All I'm saying is that adding weight isn't the only method of measuring progress.Do you think hypertrophy will continue with that rate of progressing? Or do you think that instead you are making gains in muscular endurance instead?
What are you gunna do? Keep adding reps tik you get 6569?
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Yes its crying and moaning, this is your specialty.
You let it get in the way of a good discussion it clouds your mind.
I will say no more to you, I've tried but you are a indeed an idiot
Then the next week you can do 15 reps instead of 12 or 13...So you've gotten stronger without adding weight to the bar? Like I said before?
Please let me know when a "good discussion" occurs around here then.
When you start attacking the person and have nothing to say than "idiot" over and over, you look kind of simple and petty.
I'd say I'm one of the few that actually wants to progress, have worthwhile training discussions and learn. What's your purpose? What to do you contribute. I saw you started up a half-assed training log for a month and gave it up. If you're not here to log and discuss your training, what's the point in being here?
At least I put my money where my mouth is. I actually regularly train (something you might remember), trial different diets and training techniques and actually see what works. Or we could be line you and be a miserable old fart on a forum who thinks everything is shit and never makes progress.
But keep telling yourself how wonderful you are.
You're still both misunderstanding what I'm saying. Of course you will add weight at some point and drop the reps back down to work back up. All I'm saying is that adding weight isn't the only method of measuring progress.
Didn't you just say this though?Do you think hypertrophy will continue with that rate of progressing? Or do you think that instead you are making gains in muscular endurance instead?
What are you gunna do? Keep adding reps tik you get 6569?
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- Adding weight without changing reps/sets.
- adding sets without changing weight.
- adding reps without changing sets or weight.
Etc
Etc
Etc
Build it up over 4 or 5 weeks more and more then take a deload. (60-75% of regular volume - 70-95% of regular intensity depending on the lifter).
Ill he quiet now. Giving too much away.
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You're still both misunderstanding what I'm saying. Of course you will add weight at some point and drop the reps back down to work back up. All I'm saying is that adding weight isn't the only method of measuring progress.
To measure something is to be excact , a boulder can't build a house without a tape measure, using weight to measure is not ideal but it is the best we have.
Far better than counting reps
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