If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Have changed tack a little on this. Decided that I didn't want to look like a scrawny kunce so am eating just over maintenance and focusing on my poor neglected quads.
Have added some size already, muscle memory seems to be more than just a myth!
I'm right on target for not changing much at all LOL
Rehabbing back injury over the last few weeks also. I'm down from 88.7kg to 86.5kg. Have a few more quad striations but still a hefty gut. Weird fat distribution.