OK.
If i am going to do this, i want to do it properly.
SUPPLEMENTS.
What do i need, what do i want?
I have a heap of protein to use. I want metabolisers though, and anything that will help. What will help?
I have some weights i am picking up next week as well as benches. I have some cardio routines organised, i need to get a weight resistance program in place. The Beginners Plan i am thinking.
I am also gonna buy a bike and do some cycling like a mad eedgit.