Davepuppies
Puppy Kunce
What would you recommend other than melatonin for sleep? - I've got mild insomnia, which is why I have it. Had it even before I started using stims.
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This,my friend is a Pandora's box.........
What would you recommend other than melatonin for sleep? - I've got mild insomnia, which is why I have it. Had it even before I started using stims.
!
Couldn't agree more with the above, however what's your advice to change your mindset? It sounds easy, but unfortunately not that easyplacebo is true because its a mindset.
how you feel reflects what chemicals your brain makes.
your mood is dictated by your brain and its chemistry. you don't need pills, changing your mindset is the best.
I've used Restoracalm which has Magnolia Bark in it quite successfully in the past few months. Makes me hell groggy and want to curl up in bed within 15 minutes, a deep and restful sleep 90% of the time follows.
Is this the proprietary blend known as seditol?
as this is the one which was studied and has very specific amounts of the ingredients to work best.
No its Relora, which may be related. It's a magnolia bark and phellodendron blend, made by Bioceuticals. Some chemists have it but you got to ask for it because it's hidden in that 'special' place where all the other goodies are.
This is found in Fusion Shut Eye available in Australia.
Subjects: Two hundred ninety five (295) volunteers with mild to moderate sleep
difficulties who came to the Metabolic Institute seeking relief from sleep difficulties.
Intervention: A proprietary blend of extracts of Magnolia officinalis bark and Ziziphus
spinosa seed (Seditol®) characterized as containing a minimum of 2.7% honokiol and
0.1% spinosin.
Outcome Measure: A questionnaire was used by the participants to self-report tolerance
and efficacy following a minimum of two weeks of treatment with one (365 mg) capsule
one hour before bedtime.
Results: None of the participants reported any significant adverse events. Of the 18
participants (6.4%) that had mild complaints, the most common concern (8 individuals)
was of feeling groggy the next morning. Just over half of the participants (53.1%)
received one bottle of Seditol and filled out one questionnaire. Just under half of the
participants (46.9%) requested at least one additional bottle of Seditol and filled out more
than one questionnaire (from 2 to 20; average 4.2 questionnaires). Of the individuals
filling out just one questionnaire, the product was considered relaxing by 86.9%, assisting
in a restful sleep by 82.8% and effective in reducing fatigue due to lack of sleep by
82.8%. The scores were higher for the group that returned more than one questionnaire
but the difference was not significant.
Conclusions: A proprietary blend of extracts of Magnolia officinalis bark and Ziziphus
spinosa seed was well tolerated and subjectively reported to assist individuals with mild
to moderate sleep difficulties.
Keen to see how you go on Sunifiram, any good articles you recommend reading on it?