yeah its all trial and error. hence im leaning towards giving this CBL a full crack.
interesting viv, carbs slow me down pre workout. all kinds too unfortunately. i train much better if i havnt eaten anything at all..the difference for me is unreal. energy is just constant on these sessions.
but needing to train at 7pm most sessions means i can only train fasted on weekends
have in the past when tired...the caffeine. MCT no.
CBL is all about high carb meals in the evening and avoiding any carbs or food in the morning and having very low carbs during the day till after you work out.
Red rooster is your friend... Half chicken with the skin... No stuffing for you!!!
Tastes shit loads better then yesterday's precooked chicken....
When in Keto I started my day with
4 eggs
2 sausages
Big pile of bacon
250grams of green beans or broccoli
(This was pretty good)
Lunch
500grams chicken breast
250 grams broccoli or beans
(Like eating cardboard)
Dinner
Steak
Salad with cheese
250grams broccoli or beans
(Pretty good)
Boring as Fark!!!! But very low carb....(need lots of broccoli and beans to keep things moving along)
I looked it up, half a redrooster chicken has 26g carbs. Kiefer suggests having 30g for an entire off-day, or max 10g at a time.
Depends if you're trying to put on weight or not; carbs will help to put on weight
BioLayne Video Log 13 - Bodybuilding and Fitness Industry Extremism - YouTube
from around 13mins is quite relevant to this thread
BioLayne Video Log 13 - Bodybuilding and Fitness Industry Extremism - YouTube
from around 13mins is quite relevant to this thread
His opinion backed by nothing, he is ignoring all science and research done by others IMO.
His way will work for some people, but not all, I believe different things will work for different people.
For example I used to train with a guy years ago, we used to train the exact same split for about 12 month, 4 times a week religiously, many years ago.
He was eating Maccas for breakfast, KFC or huge take away shop burger for lunch with serving of chips and coke, and whatever he wanted for dinner, ranging from pizza to ice cream, on top he used to have TWO 2000 Calorie weight gainer shakes per day, that's 4000 calories of shakes alone, and beers several nights a week. Nil Cardio.
He was ripped as, I am talking ultra ripped with every muscle visible, abs, the lot.
I was doing the same training eating a lot less carbs and still looking soft till I started cutting carbs, so his diet worked for him, if I followed his diet I would be a 200kg marshmellow
So every person needs to find the diet that works, calorie counting does not work for me, and I hate life when ever I do it.
Eating low carbs again and definition is starting to show and body fat is dropping off. I am at the moment following a low carb diet with a refeed day once a week, eating carbs at night only one night a week after a HEAVY training session, usually after Squat or Dead Lift day.
Will stick with that as it works for ME and I find it easy to do, as I can delay any carb cravings till the refeed day, and organise it around my social life IE going out for dinner with friends or family, parties etc. So I feel I am not missing out.
So I do not believe there is one diet for all people.
Might give the whole CBL a run once I drop another 5 or 6 kg, and see how it works for me, but I am not sure I could actually eat that many carbs every night, I prefer the meals I am having now, as they are very satisfying and tasty
He said the other day that "coach upped carbs by 5g and fats by 1g".
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