Timeah
Captain Kunce
oh yeahhhhhhh, these are goood....
will be making more protein doughnuts soon...
want them low carb? my coach is asking for same ...
i was thinking nutella style... maybe ....
interesting. how about carb free viv?
oh yeahhhhhhh, these are goood....
will be making more protein doughnuts soon...
want them low carb? my coach is asking for same ...
i was thinking nutella style... maybe ....
interesting. how about carb free viv?
mmm chocolate cake.
spread chocolate love
Sounds like something they'd do at a mardigras after party?
Back on topic -
What are easy zero carb things to take to work, im really bad at preparing stuff. Obviously taking some deli meat or chicken is good for the protein column, but cant think of much for fats other than cheese or nuts.
Sounds like something they'd do at a mardigras after party?
Back on topic -
What are easy zero carb things to take to work, im really bad at preparing stuff. Obviously taking some deli meat or chicken is good for the protein column, but cant think of much for fats other than cheese or nuts.
Red rooster is your friend... Half chicken with the skin... No stuffing for you!!!
Tastes shit loads better then yesterday's precooked chicken....
When in Keto I started my day with
4 eggs
2 sausages
Big pile of bacon
250grams of green beans or broccoli
(This was pretty good)
Lunch
500grams chicken breast
250 grams broccoli or beans
(Like eating cardboard)
Dinner
Steak
Salad with cheese
250grams broccoli or beans
(Pretty good)
Boring as Fark!!!! But very low carb....(need lots of broccoli and beans to keep things moving along)
I pre-boil eggs and keep in the fridge, a few days at a time.What are easy zero carb things to take to work, im really bad at preparing stuff. Obviously taking some deli meat or chicken is good for the protein column, but cant think of much for fats other than cheese or nuts.
Sounds like something they'd do at a mardigras after party?
Back on topic -
What are easy zero carb things to take to work, im really bad at preparing stuff. Obviously taking some deli meat or chicken is good for the protein column, but cant think of much for fats other than cheese or nuts.
Thats cool, but relevant to this thread how?
Pretty much the exact opposite of what we are talking about here.
Umm, no carb meals in the evening, less than 50g carbs during the day, title of the thread is no carb meals, I gave an overview of what my meal plan is at the moment including no carb meals and that it is working for me. Not entirely irrelevant, and flows with the subsequent posts as well.
basically no carbs during the day on training days. under 30gm. then lots of appropriate carbs PWO.
no carbs on off days. (under 30gm).
thats CBL in a nutshell. though there is more to it than that.