Thank you everybody - I really appreciate how quickly and helpfully everyone has jumped in to support me. Not sure I understand the "changing angle" comment?
I currently do (forgive me if the exercise name/description is not quite correct, hopefully you can figure out what it is:
Split 1 - Arms/Shoulders/Back/Chest on Monday & Thursday:
- Dumbell Bicep Curls (12.5kg in each hand at the same time)
- Tricep Rope Push Downs on a machine (20kg total)
- Seated Dumbell Military press (15kg in each hand at the same time)
- Lat Pull Down on a machine (55kg)
- Press Ups for chest - I have an old chest tendon injury so am going super slow loading up chest
- Free-standing bent over Dumbell rows (20kg in each hand at the same time)
Split2 - Legs on Tuesday & Friday:
- Calf Press (100kg)
- Squat (50kg)
- Hamstring Curls (30kg)
- Leg Press (110kg)
I do 12 reps, 10 reps, 8 rep on each exercise and then move on to the next.