Fair enough. In that case you may start with either program and after (say) a cycle of 6 weeks, begin to increase the rep range and your carbohydrate intake to match and support both your energy demands and new weight gain.I would like to put on 6-7kg just personally anyway. i have a fair bit of play in terms of weight in my division so it wouldn't hurt i do want to put on some size too.
Although, would you recommend starting back from scratch at something like SS or just start with a bit of weight on go slow at 5/3/1 the whole way through?
Tanks all.DOMS is a sign you're training a muscle group too infrequently.
I used to get pretty bad DOMS regularly on a 6-day split. Changed it to a 4-day, with the same volume, and now I very rarely get it.
Advice please peoples ..... Been at the gym seven months, 4 - 5 times per week, gone from 81kg to 87kg, body fat unchanged at around 21% but strength & size greater. I think the time has sadly come to get % body fat down, any good places to look re dietary advice? And please don't suggest do more cardio, I think I'd rather spend time in the dentist chair rather than do endless bloody cardio sessions
Advice please peoples ..... Been at the gym seven months, 4 - 5 times per week, gone from 81kg to 87kg, body fat unchanged at around 21% but strength & size greater. I think the time has sadly come to get % body fat down, any good places to look re dietary advice? And please don't suggest do more cardio, I think I'd rather spend time in the dentist chair rather than do endless bloody cardio sessions
Sound advice here.Dieting is not rocket science and can be done in a calculated fashion, by the numbers, without too much stress. Spend a week minimum recording the value(s) of everything you eat, body-weight first thing in the morning, figure out your approx maintenance then formulate a plan and adjust from there.
Have a read of some of Lyle Mcdonald and Eric Helms' diet/nutrition material. It's honest, by the numbers no BS methodologies.
Dieting is not rocket science and can be done in a calculated fashion, by the numbers, without too much stress. Spend a week minimum recording the value(s) of everything you eat, body-weight first thing in the morning, figure out your approx maintenance then formulate a plan and adjust from there.
Have a read of some of Lyle Mcdonald and Eric Helms' diet/nutrition material. It's honest, by the numbers no BS methodologies.
Sound advice here.
Although after just a short period of time training, you should continue to build muscle while you can. That shit won't get any easier later. Ride the wave now before it flattens out.
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