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n00bs hCG diet...

n00bs said:
5 more kg then maintenance + train

Or start now? What to do what to do..
Click to expand...

Id keep cutting mate and see what condition you can get into, start doing some training - add some cals but maybe up cardio abit - id aim to get in sick condition.
 
ceffo said:
post pics up noobs .. good experiment to see if this works or not first hand.
Click to expand...

He already has, and it seems to have worked. He says his strength hasn't dipped much.

However, I think it's fair to point out that he raised his calories/protein in the end and decided to train, not following his original plan.

It would be nice if n00bs told us what exactly he has been doing for the past couple of weeks.
 
100kg.jpg


Need to save for gyno surg. I feel if that was gone i would have a leaner appearance.
 
n00bs said:
Really lol?

99.8kg today..

That's 10kg loss..
Click to expand...

You need to put up better pics me thinks. The pics you have put up dont really show anything.

Put one up exactly the same as your "before" pic and i reckon we will be able to see the difference.
 
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