vonfram88
Active member
The same individual
Heavy, high volume training will crush your testosterone:cortisol ratio- but as Glenn Pendlay showed PBs were set in the long term despite this
Vonfram as he said has low testosterone levels but still puts up 175kg in the bench press, that's more than I will likely ever do irrespective of drug use
There is more to it than simply hormone levels, not to downplay their role, they work- that's why people use them. But I'm sure you understand what I'm getting at
Give it time Padawan, time.
I first benched 100kg nearly 30 years ago. It took about 12 years to get to 185 (implying an average of 7kg per year). If you look at where I am today the apparent rate of increase over nearly 30 years is a paltry (poultry?) 2.5kg per year.