vonfram88
Active member
Just out of interest, what are your guys best lifts? Who are offering advice/arguments/insults. Spartacus posted his. Rep maxes are fine if you don't test 1rms often.
Not competing but still a paid up member of PA and refusing to yield to the chemical shortcut path.
Three years into my comeback (aged 43) I achieved 175kg x 1 Bench, 10 x 140kg Bench, 5 x 220kg deadlift (which I hardly ever train), 220kg squat with old fashioned loose wraps, 200kg x 5 squat raw, 140kg x 17 squat raw, 140kg x 5 front squat atg, 120kg power clean, 100kg press behind neck.
I was much stronger in my late 20's but had been training since early to mid teens to get a 185kg competition bench, and in the gym regularly achieved 5 x 220kg squat and 7 plate deadlift (~290kg) plus 140kg press behind neck and 140kg "muscle clean".
My natural testosterone levels are very low now but I think sometimes the hormones only matter for peak performers.
I find it disheartening to see young lads leap into gear when all they need is time and patience. I believe most people can achieve almost as much in 10 years of natural training as someone who uses gear for 3-4 years and has never put in the foundation training. The main difference will be that the natural trainer will keep most of their gains whereas the flash in the pan trainers on gear will revert to mediocrity and probably see most of their gains wiped out when they stop.