Salient point;
There is a difference between a workout and skills "training"
How much one needs to train is dependent upon the skill level of the trainee.
A workout should not last more than 1 hour.
the shorter a workout is the more intensity of work needs to be performed.
The ones I'm doing now.
Don't be ćunty
See Gooby, you're a quality poster and I take your advice all the time but you don't compete in powerlifting and as far as I know haven't put up spectacular numbers. You train for an entirely different reason and that's great, I can't criticize that. But you can't apply the same metrics to all things that revolve around lifting a weight. I can think of countless examples of many, many athletes from before steroids existed that trained far longer and harder than you can possibly do in an hour. For health, looking good and general wellbeing? Sure why not, it's a great rule. But it doesn't always equate to a sport where diminishing returns kicks in like a motherfucker and you need exponential amounts of effort for continual progress
Can you retract that retraction spartyI retract
That's it Oni, let it all out, it's good for the soul and the beard.What experience? You have none in powerlifting. Nil. You squat 130kg for a set of 10 last time you said, high bar and so deep that your head went up your ass. The thread is literally titled "Powerlifting workouts should only be.." and you ramble on about how "strength training" and powerlifting are not the same. So what? If you have nothing good to add then stay out
What experience? You have none in powerlifting. Nil. You squat 130kg for a set of 10 last time you said, high bar and so deep that your head went up your ass. The thread is literally titled "Powerlifting workouts should only be.." and you ramble on about how "strength training" and powerlifting are not the same. So what? If you have nothing good to add then stay out
Don't be that little dog in my avatar, Ben bought it up (workouts are not training) I stated it was a salient point, you go off on another one of your quixotic ramblings, it is actually you that de-rails threads, most of the time.
it doesn't worry me, but it irritates me when others members are blamed, most of the time.
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