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Might give this a try, coach says i should do more conditioning but its boring. If i have a number to aim for itll make it more interesting. Ill prob do the 6 minute one, the others sound like cardio
Ill report back with how many swings viv beat me by
Might give this a try, coach says i should do more conditioning but its boring. If i have a number to aim for itll make it more interesting. Ill prob do the 6 minute one, the others sound like cardio
Ill report back with how many swings viv beat me by
I don't have a 48kg but I'm pretty sure 3mins would be PLENTY!
Re did it today. I got 276 (previous best 263). I used my new regular spec 24kg one and grip was so much harder than the prograde size. Lower back was CRAZY pumped too. I had 150 in 4mins, rested for a min then got another 2mins in then a little break and then finished. I have a vid but it's pretty damn boring. If you don't watch it, it just sounds like porn with all the grunting and strange noises haha
My GF had her first go at it as well and made 168 with the 24kg. Littleladylifter is her username.
That number does seem a bit odd. Could just be an average day though. I have to recount Keola's as well as she thought she got about 180. It's damn easy to miscount while swinging though!
That is quality!!! I was playing around with some double swings, clean and press and push presses with 16x2 at PTC yesterday. Double swings are interesting as you really do have to take a much wider stance.
Also, on the old odd lifts stuff I strict pressed 28kg. PP 32kg easily but couldn't get that big bastard 40kg haha.