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KB swings challenge

Timeah said:
I contemplated that challenge once.


Thats as far as i got with it.
Click to expand...

haha, I did the same with the 10000 in 10 days.

It's not just the volume and toll on the body but besides saying that you did it I'm not exactly sure what the goal is of completing it.

Too many PL comps to train for to just slot in 10000 swings :p
 
laser said:
we all know what cause that problem , to much action in one arm ;) lol
but nah serious , it's a common condition, nothing to worry about

Keep concentrating on both arms the same and they will eventually even out. The WORST thing you could do was try to lift more or more often with the smaller arm...
Trust me and keep it the same, they'll even out slowly

Just remember that humans aren't symetrical , Even Arnie had one bicep bigger than the other
Click to expand...

My thoughts exactly. :p

Speaking of comps i gotta start looking at my first SM comp soon for the 2nd half of the year.
 
jzpowahz said:
haha, I did the same with the 10000 in 10 days.

It's not just the volume and toll on the body but besides saying that you did it I'm not exactly sure what the goal is of completing it.

Too many PL comps to train for to just slot in 10000 swings :p
Click to expand...


the original purpose for it was part of a study/test to see if it worked as well, better or worse than other methods for fast fat loss, keeping all other things equal.

It worked amazingly well apparently. Can't recall who did the test though :(
 
I'm still working on these but not close to the leaderboard yet.

Getting a lot fitter but still a good way to go
 
To slow today , was done at end of hour gym session
120 @24 in 12 minutes
I'll get there in a few weeks
 
I started kettle bells 2 months ago.

First week I did 72 reps on 24kg in 2 minutes (double handed) to shoulder height.

Now I alternate 24kg from arm to arm for single arm sets of 12 reps. bloody hard work.
 
Timeah said:
After pushpull, ill do all of them again.
TGU's also.

Keen as.

Sent from my GT-I9505 using Tapatalk
Click to expand...

yeah i had to stop doing TGUs due to my hip injury. tried them a couple of weeks ago.
I'm ok with the 8kg but struggled with the 12kg ... wtf???

need to do them again. swings I got covered.
I swung the 50kg a few weeks ago ... or it swung me, not sure...but oh man ...
 
Got 264 in 9 minutes on the 24kg today doing a breathing ladder. 1,2,3-20 and guy back to 17. Will beat record soon.
 
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